You were awake last night until 2:30 AM finishing a project, but your Psychology class meets at 9:00 AM this morning. When your
alarm goes off at 7:30 AM, you consider sleeping those extra 20 minutes it would take to sit down and enjoy breakfast at the dining hall. What’s your best time-saving breakfast option?
The balanced diet is important for the proper growth of an individual as it contains proper amount of carbohydrates, proteins, vitamins and minerals. The balanced diet also effects the psychology of the human beings.
The breakfast is important for the individual's and must include the protein rich diet. Banana provides potassium rich nutrients and yogurt is rich in proteins that works as the best breakfast for the human beings. The banana and yogurt acts as the time saving breakfast.
Measuring the flexibility of your joints is important because it determines if you have postural imbalances, 10 foot instability, or limitation for your motion range.
