Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
1.a 2.c 3.d. 4.b 5.e 6.g 7.f 8.h 9.j 10.i
Having to rely on something or someone; not able to be or do something one’s self
No, the skull should be where the kneecap is. Other than that, the rest is right.
Could be all of these but if I had to choose one, I would go with. Behavioral signs. Hope this helps.
