An athlete would like to supplement his diet with the highest concentrate whey protein. What form of whey protein is recommended?
A. Whey protein powder
B. Whey protein isolate
C. Whey protein concentrate
D. Whey protein with casein
Solution -
Whey protein is taken by people who are intolerant to lactose. Among all the forms of why protein, whey protein isolate consists of 95 percent of protein and hence is the purest form of whey protein. Also the lactose concentration is negligible or absent. This protein also consists of low fat as compared to other forms of whey protein and due to all these features it is a bit costlier than other forms of whey protein
