A death in the family can cause people to get depressed and turn to habits they don’t generally abuse such as drinking to much this in turn can make it so people get addicted to things like alcohol
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
Is 8 ounces of meat and also probably unhealthy.
