Leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.
Answer:
Believe that you look good and dont let anyone else to you different and if its really dont like it try looking products that help with acne.
Explanation:
<h2>Answer 1 with Explanation</h2>
The principles of fitness help a person to improve in a specific exercise to reach the desired flexibility. If a person wants to develop strength, the individual should focus on the principle of overload, with a greater workload than usual. This should be regularly maintained as per the principle therefore leading from overload fitness.
<h2>Answer 2 with Explanation</h2>
The principle of progression means that an individual must gradually increase the workload for improvement to continue which is also easier and adjustable. The flexibility gets improved by gradually increasing the amount of time and the number of repetitions to a point when you start feeling a change. As a result this will help in progression of the individual according to the his/her body.
<h2>Answer 3 with Explanation </h2>
The principle of specificity applies when you focus on the muscles at specific joints that you stretch. This must be habitual by the individual by the means of targeted area of the individual's body. You must work on all specified muscles that need stretching to improve overall flexibility. In spite of this, the individual also needs to sustain the food in take habits .
1) I would choose white blood cells since their main job is to fight infection (Something that does not belong as a part of the body) But since their is several types of white blood cells the ones too look out for would be the Neutrophils since they kill bacteria by ingesting them.
2) It would be a Neutrophils blood cell. They are 12-14 µm diameter, and so look bigger than the surrounding red blood cells. There is a single nucleus, which is multilobed, and can have between 2 and 5 lobes.
3)You would also have to watch out for: Granulocytes – cells which contain granules which contain chemicals that are used to kill bacteria and viruses Lymphocytes- cells which attack most of the bacterial and viral infections in our bodiesMonocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies.
I have to go with B due to the fact, that emissions from cars are most harmful to the environment. Most notably the oxygen in which we breathe in.
