I think in this situation you should first call 911 if you yourself are not trained in the medical field, then don't try to be. Because you could easily make things worse.
Answer: F.I.T.T. stands for frequency, intensity, time, and type of exercise.
Explanation:
Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.
Intensity: Moderate to vigorous intensity exercise is recommended for adults.
Time: 30-60 minutes per day.
Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.
Ultra Violet rays or UV's cause the skin to burn in the sun.
