Answer:Cottage cheese.
Deli meats or cheese.
Smoked salmon.
Turkey or chicken sausage.
Canadian Bacon.
Tofu (think veggie and tofu scramble)
Low sugar greek yogurt.
High protein milk.
Answer:
MY NAME IS KAITLYN SUPPPP
After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
