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Maurinko [17]
3 years ago
13

PLEASE HELP (HEALTH)

Health
2 answers:
JulsSmile [24]3 years ago
6 0
The muscles worked during the Quadruped exercise are:
- <span>Spinal Erectors 
</span>- <span>Abdominals
- </span><span>Deltoids

The muscles worked during Modified plank exercise are:

- </span> erector spinae
- rectus abdominals<span> 
- </span><span>transverse abdominous
- </span>trapezius<span> 
- t</span><span>he anterior

The muscles worked during the Superman are:

- Erector spinae 
- Hamstrings
- Gluteus maximus</span>
svet-max [94.6K]3 years ago
3 0
The hamstring, Bi-flexes, hip muscles, Abbs, thigh muscles. Please award Brainliest, if it weren't for it then i would be at expert, but i only need  3 more for Virsito.
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