The muscles worked during the Quadruped exercise are: - <span>Spinal Erectors </span>- <span>Abdominals - </span><span>Deltoids The muscles worked during Modified plank exercise are: - </span> erector spinae - rectus abdominals<span> - </span><span>transverse abdominous - </span>trapezius<span> - t</span><span>he anterior The muscles worked during the Superman are: - Erector spinae - Hamstrings - Gluteus maximus</span>
The hamstring, Bi-flexes, hip muscles, Abbs, thigh muscles. Please award Brainliest, if it weren't for it then i would be at expert, but i only need 3 more for Virsito.
