PLEASE HELP (HEALTH)

2 answers:

6 0

The muscles worked during the Quadruped exercise are:
- Spinal Erectors
- Abdominals
- Deltoids

The muscles worked during Modified plank exercise are:
- erector spinae
- rectus abdominals
- transverse abdominous
- trapezius
- the anterior

The muscles worked during the Superman are:
- Erector spinae
- Hamstrings
- Gluteus maximus

svet-max [94.6K]4 years ago

3 0

The hamstring, Bi-flexes, hip muscles, Abbs, thigh muscles. Please award Brainliest, if it weren't for it then i would be at expert, but i only need 3 more for Virsito.

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