The muscles worked during the Quadruped exercise are: - <span>Spinal Erectors </span>- <span>Abdominals - </span><span>Deltoids The muscles worked during Modified plank exercise are: - </span> erector spinae - rectus abdominals<span> - </span><span>transverse abdominous - </span>trapezius<span> - t</span><span>he anterior The muscles worked during the Superman are: - Erector spinae - Hamstrings - Gluteus maximus</span>
The hamstring, Bi-flexes, hip muscles, Abbs, thigh muscles. Please award Brainliest, if it weren't for it then i would be at expert, but i only need 3 more for Virsito.
The concept of workdone in an Isochoric and Isobaric process is applied, the use of the steam table is also applied and the detailed steps and analysis is shown in the attached file.
