<span>Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? The correct answer for this question would be
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Hope this helps, feel free to leave a comment if you need more help!
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Improved is a poor choice of word for risk since increased risk not giving a good effect.
As far as I know, there are many reports that alcohol can reduce diabetes risk and a few about gall bladder stones but there no cirrhosis reduced risk.
Assuming that the question means which disease that the risk will be increased it should be cirrhosis.
Having a bmi of 35 is considered as a fat person. The answer to this question is letter b - Dominique has an increased risk of heart disease and diabetes. Dominique should try to lose weight and lower his BMI to imrpove his health.
