Because wrestling requires great effort to beat the opponent. You use muscles and energy both combined wears you down mentaly
Make you more able to do hard tasks in the morning, and make you feel great!
Answer: tracking actual calories burned during a workout
Explanation:
C stress isn't good for you... It can raise blood pressure which is harmful
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
