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natulia [17]
3 years ago
6

What kind of mindset should I have when developing an exercise plan? Why?

Health
2 answers:
nevsk [136]3 years ago
8 0

Answer:

A healthy mindset

Explanation:

When organising a exercise plan you should know whats best for your body.

yuradex [85]3 years ago
4 0
You should stay focused on your exercise plan ( don’t give up ) . believe in yourself and don’t lose motivation. you should have this mindset because it will make you want to reach your goal ( if you have one )
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An athlete consumes large amounts of meat in an effort to build extra muscle tissue. Identify the correct statement about the ef
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Answer:

The body utilizes excess amino acids as fuel or stores them as fat

Explanation:

An athlete eats huge quantities of meat in an attempt to develop extra muscle tissue, Amino acid residues are converted to fuel by the body or retained as fat. The addition of extra protein or amino acid supplements to a healthy diet will promote muscle building for the majority of exercisers.

The body's protein needs do increase when actively building muscle. Athletes, and people who want to build muscle, need to increase their protein intake, If you have too much protein it may lead to increased levels of body fat, It is best to distribute the protein you are eating to support the muscle building process.

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3 years ago
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Restate identify and described types of eating disorders such as bulimia anorexia and binge eating disorder....
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one eating disorder is binge

Explanation:

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The use of all drugs becomes legal after a certain age.
julia-pushkina [17]

Answer:

False

Explanation:

drugs like coccaine and marijuana without medical reasons are illegal in many states

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3 years ago
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After following an intense fitness program for a month, andy noticed that his clothes began to feel tight. assuming he followed
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Andy gained muscle, so his shirt was tight in the arms most likely
3 0
3 years ago
Scott is 19 years old and weighs 135 lb (61.4 kg). He wants to start a weight-training program and has a goal of gaining one pou
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The total calories per day Scott needs to eat to reach his goal is 3300-3500 kilocalories.

To understand these questions, we need to know a little more about daily calories.

<h3>How many calories a day to gain mass?</h3>

In 2010, the International Society of Nutrition, in its position , offers an estimated calculation of 40-50 kcal per kilogram of body weight, to supply the caloric expenditure of training and demand energy for the construction of muscles, via synthesis protein.

<h3>What is calorie?</h3>

Calories are the amount of energy that a food provides to the body, contributing to vital functions, such as breathing and heartbeat, and to everyday activities, such as working and exercising.

With this information, we can conclude that the total calories per day Scott needs to eat to reach his goal is 3300-3500 kilocalories.

Learn more about  calories in brainly.com/question/22374134

7 0
2 years ago
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