Foods rich in iron include:
Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
Increase
Decrease
Stays the same
Stays the same
Suministra oxígeno a la sangre y elimina el dióxido de carbono de la sangre
The majority of the accessible drinking water on our planet comes from glaciers.
