Answer:
400m
Explanation:
use formula
velocity = displacement /time
The energy of an object as it is in motion is defined as Kinetic energy.
<u>Explanation:</u>
The energy that is attained by an object when it is moving is called as Kinetic energy. It is the amount of energy that is essential for inducing an acceleration in an object and making it to displace from its idle position to the destination. When an object attains the acceleration it can have this kinetic energy until there is a change in the speed of the object with which it moves.
The forms of energy changes and it can take any form like thermal, electrical, electromagnetic,etc. Potential and kinetic energy are the two things under which these forms are energy are grouped. There can be a transferring of Kinetic energy from one object to another. The kinetic energy can also take any form of energy.
Answer:
The answer is "Walk three days a week, gradually adding distance and hills."
Explanation:
The FITT Principle <u>guides a person in becoming a fitter version of himself by following a particular frequency, intensity, time and type of exercise in order to achieve his goals.</u>
<u>Frequency</u>- this refers to how often a person should do an exercise. For example, 5 times a week of intense core workout.
<u>Intensity</u>- this refers to the person's vigour or strength in doing the workout. This depends whether the person is doing a high-intensity or a low-intensity exercise.
<u>Time</u>- this refers to the length of a person's exercise. This will largely depend on every individual's fitness level.
<u>Type of Exercise</u>- this refers to the exercise that a person should incorporate in his training<u> in order to avoid injuries of using the same muscles over and over again.</u>
Among the choices above, it is only the second choice (Walk three days a week, gradually adding distance and hills) that follows the FITT principle. Walking shouldn't be kept at the same pace and distance for many weeks, since it results to<em> boredom and overuse injuries. </em>This will also lead to a plateau when it comes to people who are trying to lose weight because the body has already well-adjusted to the exercise and cannot be challenged anymore.
<em>Gradually increasing the distance and hills will allow the person to be more challenged </em>and<em> </em>will also increase his desire to workout (because he is seeing results).
