You could exercise, listen to music, and maybe doing something you like to do(hope this helps):)
the type of energy is uv radiation
ParaGard, Liletta, Mirena, Skyla, and Kyleena.
They're divided into 2 types: Copper IUDs (ParaGard) and hormonal IUDs (Liletta, Mirena, Skyla, and Kyleena).
The Copper IUDs are wrapped in a tiny bit of copper, and it protects you from pregnancy for up to 12 years, it doesn't contain hormones.
The Hormonal IUDs use the hormone called "progestin" to prevent pregnancy. This hormone is similar to the hormone progesterone, which our bodies make naturally. Mirena works up to 6 years, Kyleena 5 years, then Skyla & Liletta 3 years.
Team sports can positively impact all aspects in your life. Why? Because playing team sports gives you the proper practice and groom you to be able to expose in doing your tasks or job with collaboration and cooperation with other people.
He should include aerobic excersizes