Question

Due to the cardiovascular health-related benefits of essential fatty acid consumption, what does the American Heart Association recommend for omega-6 fatty acid consumption?

Answer 1

OPTIONS:

A. 1% to 2% of total calories

B. 3% to 4 % of total calories

C. 5% to 10% of total calories

D. Up to 15% of total calories

Answer:

C. 5% to 10% of total calories

Explanation:

Contrary to the misconception that consuming food that has omega-6 fatty acids is unhealthy and might increase the chances of one developing cardiovascular problem, the American Heart Association in its journal, refute such unfounded claim, while recommending a daily consumption of 5% to 10% of total calories, from omega-6 fatty acids, or 12 to 22 grams per day. According to the AHA, omega-6 fatty acids, which are polysaturated fatty acids, are safe and beneficial to the heart. Foods like nuts, seeds, vegetable oils, salad dressing contain omega-6 fatty acids, which may reduce risk for cardiovascular diseases.