Answer:
- go to bed at the same time every night
- close the curtains and keep the room dark
- start exercising every day
- do something relaxing before bed
Explanation:
Got it right on Edg.
Answer:
age regression is the correct answer.
Explanation:
<span>People generally perform at their best when they feel at their best. So Guillermo will generally perform at his best when the level of arousal is below average. This is a relatively sedentary activity, and is associated with calmness, so it is reasonable to conclude that Guillermo's arousal level is low during it. Therefore, Guillermo will perform at his best with a relatively low level of arousal.</span>
i think its a very smart decision :D