Classifications : water-soluble or fat-soluble
----
Water soluble:
Thiamin (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid.
-----
Fat soluble:
A
D
E
K
----
High doses of vitamin D (fat soluble) can be really dangerous to your body because vitamin D posioning is excess calcium in the blood, slowed mental and physical growth, decreased appetite, nausea and vomiting.
Answer:
eat less, exercise, take a great poop
