Answer:
True.
Explanation:
Perform physical activities as part of your daily routine, beginning with those you enjoy, such as walking, cycling, dancing, and swimming. The more your body moves, the greater your protection against cancer.
Physical activity promotes balance of hormone levels, reduces gastrointestinal transit time, strengthens the body's defenses and helps maintain proper body weight. This helps to prevent bowel (colon), endometrial (uterine body) and breast (postmenopausal) cancer.
There are recommendations that suggest performing at least 30 minutes of physical activity per day, but there is already evidence that even when performed for less time physical activity has benefits for cancer prevention and health. So, move around in those kinds of physical activity you enjoy. Duration (time) becomes one more element, not the main one.
