Answer:
It is important to listen to your body when playing sports because your body can become dehydrated or too tired. These could cause you to pass out. If you feel thirsty, drink water. If you're tired, take a rest.
Yes, it is usually around that temperature. Any higher is not normal.
If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
