I believe the answer is c. nuts and seeds.
The answer is D. long-distance running and yogaposes
The answer is should be D because A includes food tracking, B includes your feelings which is really a diary, C you fitness log should not have picks of ur friends. So that leaves me with D.
Evidence that you have accomplished a goal is: measurable
3) goals should be: realistic
Blaming your sister is an example of: projection