It causes blood pressure to increase.
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
Answer:
Because for whatever reason, some women feel that they need to become as skinny as a pencil to be noticed. That, mixed with the uncertainty and hormonal unbalances of puberty, and they'll literally run themselves into the ground trying to reach the unattainable standard for beauty that society (mainly men) have set.
1: being on the post or right next to the goal keeper
2: pushing the hockey ball
3: keeping the ball close to the hockey stick
