The statement above is TRUE.
Besides developing good overall muscle tone for your entire body, the ball <span>provides numerous other </span>benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance<span>.
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Visualization training helps athletes to mentally prepare for competition. The process of visualization includes imagining success, focusing on goals, perfecting skills, and increasing one's ability to focus on the task at hand.
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Some types of fish and shellfish contain healthy omega oils that will help the development of the fetus's nervous system. However, some contain toxins and possibly viruses (oysters, for example) and must be avoided during pregnancy.
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