During exercise, stored chemical energy is converted to energy that can be used for muscle movement.
Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
<span>The process requires energy and so it takes heat energy from your body.</span>
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