Answering the given question, starch and dietary fiber are classified as complex carbohydrates.
Complex carbohydrate is one of the types of Carbohydrate and is usually made up of sugar molecules that are notably long, more complex chains which takes the body longer time to digest them.
<h2>Further Explanation</h2>
Complex carbohydrates mostly contain vitamins, minerals and fibers, which can be found in foods such as beans, grains, peas, and vegetable, and hardly digest on time. Connotatively, they tend to have less immediate impact on blood sugar, as they make it to rise more slowly.
Importantly, Carbohydrates are one of the essential macronutrients that energize and shape the body. The other two are fat and protein. Also, carbohydrates are classified into three:
Sugars: They contain short chains of sugar molecules
Starches: They have longer chains of sugar molecules that should be broken down in the digestion system
Fibers: These are carbohydrates that cannot be the digested in the body.
Most of carbohydrates products come from complex carbohydrate and naturally containing sugars instead of refined or processed sugars, the others are from simple carbohydrate.
Additionally, complex and simple carbohydrates are transformed into glucose (which is known as blood sugar) and are usually used as energy. Notably, refined sugars are usually referred to as empty calories due to the fact that they contain less amount (or none) of nutritional value.
LEARN MORE:
KEYWORDS:
- dietary fiber
- starch
- complex carbohydrates
- glucose
- simple carbohydrates
- sugar molecules
