B because after a workout you are already pretty stretched so regular ones won't cut it you will have to do intense ones to get a good stretch
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
The correct answer is C. Mirror.
When a person performs an action, the neurons which are activated and then sees another performs action are referred to as mirror neurons.
Mirror neurons are essential for imitation which is the known key for learning process. They are important because they help in planning our understanding and intentions which are behind actions.
They allow us to interpret an action. For example, it helps the cells in the brain to perform when a certain action is being performed.
True.....
Explanation:
Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
