B. finding friends who like to exercise the same way you do<span>. Although that is a good thing, because that increases the chances to continue exercising after some months, it is not a requisite, because you can exercise alone or you can make new friends at the exercise place chosen by you. On the other hand, it is very important that you use appropriate protective equipment, seeing a doctor for a physical assessment prior to beginning exercise, and choosing clothing that matches your program.</span><span />
Henry weighs 180 pounds, which is 180/2.2 = 81.818 kg
At the Basal Metabolic Rate (BMR) or with little exercise, the daily recommended portion of protein would be 0.8 grams for every 1 kg of the body weight.
Therefore,
amount of protein = 0.8*81.818 = 65.4545 grams
Based on the above calculations, amount of daily needed protein is 65.4545 grams. This amount would increase if Henry practiced sports heavily.
