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Crazy boy [7]
3 years ago
10

Christina works out seven days a week lately she has been tired and her body aches if she is overtraining which training princip

le should Kristina consider before continuing her program
Health
1 answer:
sdas [7]3 years ago
5 0
She should stretch and do similar warmups.
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Dynamic stretches are part of an effective warm up because they can help
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