The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
A tablespoon of sugar has about 48 calories.
True, cells are made of tissues that work together
Basically, there are two types of medical kits in use today. They are, day travel medical kit and the home medical kit.
Emergency medical kit is a first aid given to a person when faced an injury or any attack from a disease. Medical kits help stopping of blood flowing out of a wound, treat cut, Burn, etc. of a person. It is the first treatment given after the accident.
The box consists of scissors, bandages, hydrogen peroxide, etc. sometime it is so useful that it can save a life of a person. Some people also carry medicine for cough fever and common cold.
