To increase their range of motion. This also helps prevent soreness and cramping.
Curiosity and risk taking are main elements of attitude of science
A , D , C those are the answers to your questions
In my opinion, Kelly is in the stage of contemplation!
She intends on starting her health behaviour in the future (within the next 6 months).
She hasn’t started to take small steps toward the behaviour change, which leads me to think that she’s not in the preparation (determination) stage!
I really hope this helped, if there’s anything just let me know! ☻