Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Answer:
C. compare yourself to others
Explanation:
When you accept yourself, you no longer feel the need to compare yourself to others. Self-acceptance is when you understand yourself for who you are and what you can do. This means that you realize that you are unique and don't need to compare yourself to find validation in your skills.
Answer:
you win by the lowest number of total throws
Explanation:
