Cardiovascular fitness and can you give me brainliest
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Answer:
Following are correct steps to this quesation:
Explanation:
The sequence of its four physical exercise pyramid behaviors through start to finish would be:
1. Homework.
2. Weight training.
3. Soccer practice.
4. Walking 30 minutes to school.
Its Pyramid of intense exercise describes the most recommended options through start to finish. Homework would therefore be on top because it includes sitting. Regular exercise would also proceed since there is a strength activity, followed by football (the recreational exercise) but instead running about 30 minutes.
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Positive energy balance is important when
B. weight loss is desired.
Explanation:
Energy balance” is that the relationship between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories getting used within the body for our daily energy requirements).
Overfeeding (and/or below exercising) has its own ramifications not solely in terms of weight gain however in terms of health and cellular fitness.
With an excessive amount of feeding, plaques will build up in arteries, the vital sign and cholesterol in our body will increase, we will become endocrine resistant and suffer from polytechnic disease, we will increase our risk certainly cancers.
