To be physically fit it means to eat healthy and have at least 30 minutes or blood pumping cardiovascular exercise a day it does not mean to way a certain weight or look a certain way
They feel good about themselves and are satisfied with their abilities.
One exercise that should be included is stretching before and after
Answer:
Cardiovascular Endurance matches with stamina to play over 7 innings of play.
Muscular strength/Endurance matches with increased bat speed.
Balance matches with stronger batting and fielding stance.
Coordination matches with hand-eye coordination.
Answer:
https://www.csn.es/radiacion-natural-y-artificial2
