Regular stretching is an important part of a regular exercise program and should be done whenever you exercise because it will Improve your performance in physical activitie, Decrease your risk of injuries, Help your joints move through their full range of motion, and Enable your muscles to work most effectively.
Stretching should be incorporated in your regular exercise program in order to receive multiple benefits for your body and your mind. Four benefits are:
- Flexibility: The more you stretch, the more you move your muscles, and the more flexible you become.
- Stercthing calmed your mind
- Stretching is beneficial to improve your posture.
- When the muscles are warm and stretched, movement becomes easier and injuries are prevented.
