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Talja [164]
3 years ago
13

Regular stretching is an important part of a regular exercise program and should be done whenever you exercise. What are four be

nefits of stretching.
Health
2 answers:
hichkok12 [17]3 years ago
8 0
Regular stretching is an important part of a regular exercise program and should be done whenever you exercise because it will Improve your performance in physical activitie, Decrease your risk of injuries, Help your joints move through their full range of motion, and Enable your muscles to work most effectively.
umka2103 [35]3 years ago
3 0

Stretching should be incorporated in your regular exercise program in order to receive multiple benefits for your body and your mind. Four benefits are:

- Flexibility: The more you stretch, the more you move your muscles, and the more flexible you become.

- Stercthing calmed your mind

- Stretching is beneficial to improve your posture.

- When the muscles are warm and stretched, movement becomes easier and injuries are prevented.

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3 years ago
The u.s. department of health and human services advises exclusive breastfeeding for the first __________ and inclusion of breas
soldi70 [24.7K]

Answer: The U.S Department of Health of Human Services advises exclusive breastfeeding for the first<em><u> 6 months</u></em> and the inclusion of breast milk in the baby's diet until at least <em><u>1 year old.</u></em>

The correct answers are 6 months and 1 year old.

Explanation:

The U.S has different standards than the World Health Organization. The U>s states that the baby should be given breast milk only for the first 6 months of life. After 6 months, the baby can be introduced to solids and kept on some breast milk until 1 year old. However, it is up to each mother and father as to how long they want to breastfeed their child.  

The World Health Organization states the baby needs to drink only breastmilk for 6 months also, but they state they need to drink breast milk up to the age of two and beyond.  

Breast milk is optimal for a baby's health, growth, and all of their nutrition needs for the first 6 months. The baby must be introduced to new foods afterward and not be solely on breast milk afterwards.

8 0
3 years ago
!!PLEASE I NEED HELP ASAP!! I WILL MARK THE FIRST PERSON TO ANSWER THE BRAINLIEST!!! But it has to be correct!!
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Answer:

c because some people have paranoia and have disorders like that

Explanation:

6 0
3 years ago
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