Whenever I feel sad, worried, and alone I would just go upstairs with my drawing book and other supplies. I would sit at a corner of the roof gazing the beauty of sky, thhe stars, the clouds, the nature, there I would make anything I found And I will try to find peace in it. This is how feel good after a bad mood.
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If there's something wrong, do lemme know in comments :D
They’re called Endorphins
Nutrition to me means "what you need to live healthy". There are many factors in nutrition that you need everyday in order to be healthy. If we didn't have "Nutrition" we wouldn't have "Nutritional values", which calculate out how much we are supposed to consume.
Hope this helps!
Results from the 2015–2016 National Health and Nutrition Examination Survey (NHANES), using measured heights and weights, indicate that an estimated 39.8% of U.S. adults aged 20 and over have obesity, including 7.6% with severe obesity, and another 31.8% are overweight.
