Getting a cramp while swimming is the worst that could happen to us people. I think the best answer here is to relax, float and massage the cramped muscle because, if you try to keep swimming the muscle could tighten more and could get out of hand and could cause you to drown.
Answer: Absolute Method
Explanation:
Absolute method is the method to access muscular endurance in which the weight is adjusted according to the individual's strength ability.
Muscular endurance can be defined as the muscles's ability to generate the sub maximal force for a certain period of time.The wight is adjusted according to the person ability and the endurance is calculated by the using the absolute method.
Hence, the correct answer is option A
Ballistic stretching is not safe for the average person.
Driven 80 times before their 1st arrest
Answer:
The eccentric contraction can generate up to 50 percent greater tension than the concentric. This is why the eccentric contraction is so powerful not only in controlling and stopping movement, but also in generating sufficient tension in the muscles in order for them to contract explosively.
Hope this helps, have a great day/night, stay safe
