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Alik [6]
3 years ago
10

If you are preparing for an endurance event that lasts more than 90 minutes, you should saturate your muscles with

Health
2 answers:
sineoko [7]3 years ago
7 0
Stretching and moving and get good rest
patriot [66]3 years ago
5 0
Carbohydrates because your muscles will need the extra energy.
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