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3 years ago

What do you need to do in order to increase or decrease your body fat percentage?

Health

1 answer:

Vadim26 [7]3 years ago

3 0

Answer:

In order to increase/ decrease body fat percentage one must find a balance between the calories they burn and the calories they consume

Explanation:

In order to decrease body fat percentage you must:

-Decrease liquid caloric intake

-Eat clean foods

-Stay hydrated, drink lots of water

-Pace your meals

-Exercise (High intensity training)

In order to increase body fat percentage you must:

-Increase nutrient and calorie-dense foods

-Gain healthy fat and balance out with increased protein intake for muscle gain

-Once healthy weight is gained, then regular exercise and healthy diet can be implemented in order to maintain the balance of calorie intake and output

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Give two reasons why it might be better to purchase fruits without seeds.

Zielflug [23.3K]

So when I eat it u don’t have nothing to worry about anything but if there’s seed you have to take it out and it’s bothering

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avanturin [10]

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2 years ago

Which situation would most likely benefit from peer mediation

lyudmila [28]

Answer:

A) two students disagree on how to share a locker

Explanation:

I hope this helped!!

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2 years ago

Which precaution is most important to take for protection from the consequences of too much sun

Serjik [45]

Awnser: I would have to go with put on sunscreen 30 minutes before going into the sun and reapply regularly because yes while all the other options help, sunscreen is usually your best bet when going into the sun.

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3 years ago

Why can I only breathe through one nostril, how do I breathe through both?

Yuri [45]

Answer:

Our bodies deliberately send more blood to an erectile tissue between the two nostrils to increase its size and direct the air flowing through one of the nostrils. After a few hours, the airflow switches to the other nostril.

Explanation:

I’ll bet most people don’t realize that when you breathe through your nose, you do so more from one nostril than the other and your body knows to switch to the other nostril every few hours. I had no idea. I’m only aware of any difference in my nostrils when I’m congested!

This nasal cycle is controlled by the autonomic nervous system which also controls things we don’t think about like heart rate and breathing

Why do we do this? Some scientists believe the alternating airflow allows each nostril to maintain optimal moisture levels so no one side gets dried out. It may also protect against respiratory infections or allergies.

Others believe it’s tied to our olfaction or sense of smell. It’s possible that the quicker and slower airflow in each nostril optimizes us to the vast range of smells. Some smells take longer to detect and transmit to the brain.

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3 years ago