1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
V125BC [204]
3 years ago
5

What do you need to do in order to increase or decrease your body fat percentage?

Health
1 answer:
Vadim26 [7]3 years ago
3 0

Answer:

In order to increase/ decrease body fat percentage one must find a balance between the calories they burn and the calories they consume

Explanation:

In order to decrease body fat percentage you must:

-Decrease liquid caloric intake

-Eat clean foods

-Stay hydrated, drink lots of water

-Pace your meals

-Exercise (High intensity training)

In order to increase body fat percentage you must:

-Increase nutrient and calorie-dense foods

-Gain healthy fat and balance out with increased protein intake for muscle gain

-Once healthy weight is gained, then regular exercise and healthy diet can be implemented in order to maintain the balance of calorie intake and output

You might be interested in
Identify four places on your body that each exemplify one of the four different types of human body tissues. What part of your b
Yanka [14]

Answer: The four broad categories of tissues are: epithelial, connective, muscle, and nervous. Each of these categories is characterized by specific functions that contribute to the overall health and maintenance of the body.

Epithelial:  skin, lining organs, inside mouth, abdominal cavity

Connective: the three outer membranes (the meninges) that envelop the brain and spinal cord are composed of connective tissue. They support and protect the body.

Muscle: heart, digestive organs, and blood vessels

Nervous: brain, spinal cord, and nerves. It is responsible for coordinating and controlling many body activities.

8 0
3 years ago
Read 2 more answers
Be quick pleaseeeeeee
KonstantinChe [14]
The answer should be C.
7 0
3 years ago
Read 2 more answers
If you have a lot of money you don't need insurance.
torisob [31]

Answer:

Wrong

Explanation:

4 0
3 years ago
Does anyone wants to party.
Lelechka [254]

Answer:

sure?can i get brainliest please?

Explanation:

8 0
3 years ago
Read 2 more answers
During this stage of normal human development the following occurs:
Mila [183]
A, pubescence is when the person begins to develop their sexual organs which would be sperm production for males and menstruation in females
3 0
3 years ago
Read 2 more answers
Other questions:
  • What triggers eating disorders in teens?
    6·1 answer
  • What are good strategies to deal with people around you who are negative?
    15·2 answers
  • I have to create a book that will help educate 3rd graders on Cardiovascular System. Must have:
    11·1 answer
  • Hey...asta nu este o intrebare de teme...insa vreau doar un raspuns...
    10·1 answer
  • Briefly explain how and why social status helps to determine health
    11·2 answers
  • True or False: Stress can have positive outcomes.
    11·2 answers
  • What does your sweat contain that kills bacteria?
    14·2 answers
  • Choose one image by deciding which one is the most striking/memorable and try to reach consensus about you choice for a rhetoric
    14·1 answer
  • How is Physical Education and Sport beneficial to the individual and his/her challenges in
    10·1 answer
  • HELP ME PLEASE QUICK
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!