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V125BC [204]
3 years ago
5

What do you need to do in order to increase or decrease your body fat percentage?

Health
1 answer:
Vadim26 [7]3 years ago
3 0

Answer:

In order to increase/ decrease body fat percentage one must find a balance between the calories they burn and the calories they consume

Explanation:

In order to decrease body fat percentage you must:

-Decrease liquid caloric intake

-Eat clean foods

-Stay hydrated, drink lots of water

-Pace your meals

-Exercise (High intensity training)

In order to increase body fat percentage you must:

-Increase nutrient and calorie-dense foods

-Gain healthy fat and balance out with increased protein intake for muscle gain

-Once healthy weight is gained, then regular exercise and healthy diet can be implemented in order to maintain the balance of calorie intake and output

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