Hello. ANSWER NORMALLY. I've been inspired by certain person, so I'm giving away some points, maybe they're useful for ya, but y
ou need to answer these questions (I wanna know :D): 1. What's your vertical jump? Maybe you have some tips for increasing it? (I want your opinion, not some copy-pasted text from Google) 2. How many push ups can you do without stopping? WILL GIVE THE BRAINLIEST FOR THE BEST ANSWER ;)
If im honest im pretty weak in push-ups maybe 5 if I push myself 10-15.
To improve a vertical jump you will want to exercise your cafts and legs, for a vertical jump, I would suggest squats and squat jumps, try several things it does not necessarily haft to be an exercise set up random things to jump over, and turn to your side a bit while doing it. Stretching will help alot to, it does require some flexibility and coordination, but i'm sure you will figure it out!
