Answer:
Panic attack
Explanation:
COMPLETE QUESTION:
Which of the following is not a defense mechanism?
A) Denial
B) Idealization
C)Panic Attack
D)Displacement
Defense mechanism occurs in an unconscious level and done to avoid feelings of anxiety, frustration, or any untoward emotional imbalance. Amoong your choices a panic attack is not a defense mechanism. It is a physiological response to the environment.
Defense mechanisms are supposedly done to "alleviate" the feeling of discomfort. So for example, if you are facing a problem, to avoid it you simply deny you have a problem. This is what we call denial.
Idealization is when you exaggerate the positive attributes of yourself or others to take your mind or other's people view on the negative. For example, you father beats your mother (horrible I know), instead of seeing it as a bad thing, you just say that your father is the man of the house who provides for you so he has the right to blame others and vent out his frustrations.
Another one is displacement, where you vent out on something else because you are unable to do so on your source of frustration. If your boss or your teacher has been yelling at you unjustly all day and you cannot do anything about it, you kick a door instead out of frustration because you cannot go against your suppressor.
1.First aid kit 2. Healthy diet 3. Exercise
Answer:
1. Sandwich Stackers
Instead of just lettuce and tomato, load up sandwiches with crunchy sliced cucumber or thin strips of bell pepper.
2. Soup's On
You can get a day’s worth of veggies by blending them into soup. Try these healthy and fast soup recipes.
3. Go Green
Sautéed greens like spinach, Swiss chard or kale make delightful pizza toppers.
4. Dippers
Munch on baby carrots and celery with peanut butter, hummus or green goddess dip.
5. Spread It On
Keep a batch of eggplant spread on hand for a flavorful and light sandwich topping.
6. Simple Salads
Make it a house rule to always have some sort of salad with dinner – a bowl of cherry tomatoes or some sliced cucumber counts!
7. Eat With the Seasons!
Hit up the farmers’ market and try a new veggie each week.
8. Rise and Shine
Don’t forget about vegetables at breakfast! Add your favorites to omelets, egg sandwiches, or bagels with cream cheese.
9. Get Saucy
Just like soups, tomato sauce counts too! Learn tips to make your own or use our test test results to shop for the healthiest options.
10. Primavera
Add bite-sized pieces of roasted zucchini, onion, butternut squash, peppers or broccoli to pasta and enjoy hot or cold.
Answer:
A
Explanation:
Short term stress pressurize you to do your best under certain deadlines
If you wanted to reduce your risk of contracting a communicable disease you could practice sanitation. Always wash your hands.
You could stay away from crowded places because you don't know if the people you encounter in such places have communicable diseases.
You should also stay away from contagious people to avoid getting infected and in the event you are the one who is ill, stay away from people so that they will not get sick like you.