Answer:
My personal suggestions on how you can attain holistic health is discussed below in details.
Explanation:
Holistic health is about considering the complete body — presenting for your physical, religious, mental, and social requirements. It's rooted in the knowledge that all these appearances affect your overall health, and being sick in one appearance affects you in others.
Here are tips for a healthy and holistic:
- Sleep health.
- Mindful Eating.
- Plant-based diet.
- Take a time out.
- Nature's cure.
I agree. You can say stress causes the release of stress hormones such as epinephrine or norepinephrine which increase your heart rate, blood pressure, and blood sugar levels. The rise in these may speed up the tumour growth and more likely to metastasize. Furthermore, a person under stress may develop certain behaviours such as drinking alcohol, smoking, overeating leading to obesity. These behaviours contribute towards the increase of your HR, BP as well.
The answer is osteoporosis -
osteoporosis is a disease where bones lose density and become more brittle and prone to breaking
ANSWER is muscular strength. Weight lifting does not require a lot of energy and is mainly meant to build more muscle. Flexibility deals with how much the body can stretch. Cardiovascular fitness is high in energy and makes your heart beat at a fast rate. Body composition is what your body is made up of
