All of the following are included in the Harvard School of Public Health’s "seven healthiest changes you can make in your diet"

Question

3 years ago

13

All of the following are included in the Harvard School of Public Health’s "seven healthiest changes you can make in your diet"

except
A. Abstain from alcohol
B. Take a multivitamin
C. Watch your weight Choose healthier sources of protein
D. Eat plenty of fruits and vegetables, but hold the potatoes

Health

1 answer:

Sergio [31] · Answer 1 · 2022-01-02T05:12:21+03:00

Answer:

A. Abstain from alcohol

Explanation:

According to The Harvard School of medicine, (Public health) Certain eating habits can bring about changes in people's life. They brought out "Guide to Healthy Eating" that includes Seven important that people can make in their diets and eating habits for then to live a more healthy life.

They includes:

1. Watch Your Weight regularly

2. Eat Fewer Bad Fats and More Good Fats.

3. Eat Fewer Refined-Grain Carbs and More Whole-Grain Carbs

4. Eat plenty of fruits and vegetables, but hold the potatoes

5. Take a multivitamin

6. Chooose healthier sources of protein.

But abstaining from alcohol is not among the guides. According to Harvard School of public health's guidelines.