Answer:
How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.
<h2>Please mark me as brainliest and as helpful!!!</h2>
Explanation:
You can wait till about 2-3 hours
(i'm gonna try to give more reason cause my last comment was deleted)
i think it may be D because that would be the only one to make sense
it wouldn't be A because how would changing their behavior help physical impairments? (it wouldn't)
i don't think it would be B because how could that help..
i don't think it would be C because medication does not help with those kinds of problems, i think,
hope this helps :)
sorry if im wrong :(
Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps!
