"Muscles" tense up as a defense mechanism
Answer:
Here are some choices.
Explanation:
fish high in omega-3: salmon, mackerel, lake trout, herring, sardines, albacore tuna.
Lean beef: round, loin, tip, eye of round, flank.
lean pork: loin chops, roasts, butterfly chops, sirloin chops, tenderloin.
lean lamb: chops, leg, roast.
chicken or turkey (no skin)
Hope this helps
10% to 35% should come from protein per day
Answer:
the most important thing in my life is my inner peace. as long as I am not happy with what I have achieved then it's of no use.
for me personal success is the satisfaction that I get when I do something.
