For me personally i would go some where to chill out and once i am fine i talk to some important and i let it all out if you don't say some and you hold it in all those emotion come flooding out and you might hurts your self or some one else
But in informational terms <span>If you need to, find </span>some<span> way to get the </span>strong emotion<span> out of you. For </span>some<span> people, breathing deeply achieves this.</span>
