✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ✧
Hello!
✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ✧
❖ It's important to have a healthy body image because your self-esteem and self acceptance is affected. Your attitude towards healthy foods and exercise are also affected. If you have a healthy body image, you may feel more comfortable or secure.
~ ʜᴏᴘᴇ ᴛʜɪꜱ ʜᴇʟᴘꜱ! :) ♡
~ ᴄʟᴏᴜᴛᴀɴꜱᴡᴇʀꜱ
Answer:
Conflicts can be detrimental and can make someone lose their loved ones / friends. A conflict can also be beneficial because it can teach us how to control our emotions and strengthen ourselves to do better in the future. Hope it helps
Answer
Cortisol
Explanation:
Cortisol or stress hormone is a steroid hormone produced in the adrenal gland( Cortex) .A spike in the levels of this hormone suppresses Serotonin levels in the blood. Serotonin is a neuro- transmitter in the brain for mood regulation and balance of memory., good sleep sexual function.
A spike in the levels in the cortisol level in the blood brings a corresponding decrease in the levels of Serotonin,which therefore leads to mood swings depression and insomnia,anxiety by reducing the receptors for serotonin,and therefore disrupting Endorphins levels in the brain.
Exercises decreases the levels of cortisol in the blood,and boost the levels of serotonin therefore boosting the amount of serotonin in the blood ,thus promoting good mood, reduce depression etc
False you need to exercise 30 minutes a day every week at least
