THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
It depends what subject and things like that, if it is to encourage you. you could find motavotional speakers on youtube
Answer:
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Explanation:
The answer is D. Exercising daily helps reduce stress
