Evaluating your skills is a key component to a successful physical activity action plan. Assessing yourself through physical tests (e.g. weight and girth measurements) could give you an idea what exactly you want to happen in your training program. Aside from knowing your structure, you should also assess yourself if you are fit enough or you have certain medical conditions that would prohibit you from performing certain activities (e.g. high blood pressure, hypertension).
In doing so, you not only ensure the success of your training action plan, but you also secured your safety before executing the activities you assigned for yourself.
Answer:
Lower in fat and sugar foods:
oats, whole wheat bread, skinless chicken, cheese, yoghurt, low fat milk, fruits, nuts, sweet potatoes, vegetables.
I believe it is head circles if you do it the wrong way
Answer:
Daniel Wolpert On Why You Have A Brain, We have a brain for one reason and one reason only, and that's to produce adaptable and complex movements
Two possible reasons that <span>both engineers and scientists use a design process for their work would be as follows:
</span><span>1. look to improve what's done before ex. better surgery or medicine
2. processes are similar. They both need to start with a problem, then find a solution.
Hope this answers the question. Have a nice day.</span>
