Watch with a timer would be the most useful for monitoring your heart rate
Answer:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progress.
Explanation:
Sorry if incorrect
Answer: The correct option is IRON DEFICIENCY ANAEMIA
Explanation:
Anaemia is a condition that arises when there is not enough haemoglobin available to carry sufficient oxygen from the lungs to supply the needs of the tissues. It occurs when the rate of production of mature cells entering the blood from the reb bone marrow does not keep pace with the rate of haemolysis.. Anaemia can be classified based on:
--> impaired erythrocyte production example, Iron deficiency anaemia. Or
--> increased erythrocyte loss example, haemolytic anaemia.
IRON DEFICIENCY ANAEMIA occurs when the amount of iron nutrient needed in the body system for the production of haemoglobin is decreased. The symptoms includes
- impaired work performance,
- general fatigue,
-pale skin,
- depressed immune function,
- impaired cognitive and nerve function, and impaired memory.
Hormonal imbalance is an effect of a combination of poor diet and lifestyle. This will cause you to experience the following: feeling tired all the time, poor sleep, difficult getting up in the morning, depression, sinus problems, anxiety, dry skin and many more.
I hope I was able to answer your question. Have a good day.
