Energy is required for the normal functioning of the organs in the body<span>. Many tissues can also use fat or protein as an energy source but others, such as the brain and red blood cells, can only use </span>glucose<span>. </span>Glucose<span> is stored in the </span>body<span> as glycogen. The liver is an important storage site for glycogen.</span>
<span>a. is continuous in two directions until the whole chromosome is copied.
</span><span>The two identical daughter cells resulting from mitosis and cytokinesis are identical in the following ways:1. Mitosis occurs when the nucleus of the cell divides into two identical nuclei, each with the same type and number of chromosomes. The cell's DNA is duplicated during this phase. Sometimes the cell's DNA isn't copied properly resulting in cancer-type cells. 2. Cytokinesis is when the cytoplasm divides into two identical daughter cells. Each cell is genetically identical and both are a similar size. </span>
Elaine is a police officer and a mother of a 17 year old son. One afternoon while cleaning her son's room, Elaine finds drugs in his backpack. She tells him
that she cannot allow drugs in her home and demands he tell her where they came from. In these two roles as police officer and mother, Elaine is experiencing:
B. role conflict
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
