Answer:
C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
- Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
An aerobic exercise help various individuals to prevent cardiovascular diseases because it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. Some examples of aerobic exercise includes cycling, swimming, jogging, walking, skiing etc.
<em>Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health</em>.
Well it depends, if you sweat a lot then yes shower is need everyday! Now if youre basic... I suggest showering Monday-Wednesday-Friday and deodorant!
The heart rate would be 60 bpm.
Answer:
Essential fat is an adipose tissue within our body. Present in all organs bones, muscles and nervous system.
Explanation:
Essential fat is an adipose tissue within our body. This tissue is responsible, mainly, for the temperature regulation, allowing our body to maintain an efficient homeostasis. However, this tissue also acts in the production of hormones and cell membranes, in addition to helping in the absorption of proteins.
The corporal distribution of fat, presents two types that are:
- Android: When essential fat is found in higher concentrations in the abdomen.
- Ginoide: When essential fat is in greater concentrations in the lower regions of the body, such as glutes, hips and thighs.
inflammation in the kidney is the correct answer
