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lions [1.4K]
3 years ago
12

Rob can’t find much time to exercise, but he knows he has to do some activity to keep his heart healthy. Which of the following

is most likely to benefit him, if he remains in his target heart rate zone?
Health
1 answer:
tatuchka [14]3 years ago
7 0

to walk before and after school.

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How might additional education or continuing education benefit child-care providers?
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Explanation:

Because standards are ever-changing and there is always more to know, continual or additional education in an field is beneficial. There are many things we naturally know or learn and develop over a period of time, but formal education can solidify and enhance any caregiver's knowledge of child-care. For example, the caregiver can learn proper nutrition for a child to help them stay healthy, or better techniques to deal with conflicts with a child. The education does not have to specifically be geared towards child-care to be beneficial, such as learning first aid and CPR.

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C. Borderline Personality Disorder

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Borderline Personality Disorder is defined as a condition which is characterized by a difficulty in regulating emotion. Many people who experience this personality disorder have mood swings which make the person experience extreme emotions for long periods of time. This also leads to the person having a hard time trying to return to a stable mood after experiencing an emotionally triggering event. These triggering events can be very stressful and traumatic.

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3 years ago
What does the blood pressure reading 130/90 mean? Is this a healthy blood pressure or not?
Lorico [155]

Answer with Explanation:

High Blood Pressure refers to a condition wherein the heart is pumping more blood, thus causing a narrowing of the arteries. Such narrowing of arteries causes the pressure of blood to increase.

A person's blood pressure is dependent on the "systole" and "diastole" of the person. The "systole" is the pressure on top of the reading and is caused by the contraction of the ventricles (between the first and second heart sounds). The "diastole" refers to the relaxation of the muscles.

Depending on your health condition and age, a blood pressure reading of 130/90 may be normal or abnormal. For example, if you have a kidney disease, your blood pressure may be elevated than normal. So, this makes 130/90 a normal blood pressure for you. However, if your normal blood pressure is 120/80 then you suddenly get 130/90, then it means this is abnormal for you. There are probably factors, such as eating salt foods that contributed to this.

<u>Normal blood pressure is 120/80 and less than 140/90.</u> Thus, we can consider 130/90 as a healthy blood pressure. Those blood pressure lower than this may also be acceptable. Remember that when you are getting older, your blood pressure is increasing because the arteries in your body is changing regarding its structures.

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3 years ago
Trey’s family has been walking together for 20 minuets at least three days per week for the past four weeks. They already have s
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Answer: Add an extra day of walking each week (option c)

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The FITT program stands for

Frequency:  how often or how many times you exercise per week. Your frequency depends upon the level of your training.

Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high

Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.

Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve .



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